Fundamentals of Flow

Course

Module 1 - Planes

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Intro

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Course Intro

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Planes Intro

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Wall Plane

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Wheel Plane

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Horizontal Plane

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Changing Planes

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Plane Prop Demo

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Bending Planes

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Planes RECAP

Module 2 - The Flow Grid

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The Flow Grid Intro

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Lines: Vertical

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Lines: Horizontal

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Lines: Diagonal

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Shapes: Box

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Shapes: Circle

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Shapes: The Diamond

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Shapes: Triangle

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Shapes: Infinity

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Shapes: Petals

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Shapes: Hybrids

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Flow Grid Recap

Module 3 - Timing & Direction

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Timing & Direction Intro

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Same Time Same Direction

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Split Time Same Direction

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Same Time Opposite Direction

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Split Time Opposite Direction

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Understanding Beats

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Timing & Direction Recap

Module 4 - Fundamentals of Footwork

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Footwork Intro

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Footwork: Weight Shifting

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Footwork: Heel Pivots

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Footwork: Pivot & Step 180

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Footwork: Pivot & Step 360

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Footwork: Plié

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Footwork: Recap

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